PELVIC FLOOR & CORE SERIES!
Next 6-Week Series Begins Thursday, March 23 at 5:30pm
at Embodied in Montpelier (formerly Yoga Mountain)
Got leaky pee, core weakness or diastasis recti? Gain the essential strength you need for a strong and supple pelvic floor AND core through functional movement, alignment awareness, stretching, strengthening and breath work! Register at Embodied or email me for more details (email@example.com).
DIVE DEEP WITH PRIVATE SESSIONS
Struggling with muscle or joint pain, pelvic floor issues, or just plain fed up with re-injuring yourself? Move better, feel better, and embrace your movement potential through a supportive, whole body approach that combines the principles of biomechanics, natural movement, and self-care! Schedule your private one-on-one session.