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PELVIC FLOOR & CORE SERIES!
Got leaky pee, core weakness or diastasis recti? Gain the essential strength you need for a strong and supple pelvic floor AND core through functional movement, alignment awareness, stretching, strengthening and breath work! Email me for more details (vanessa@aligned4life.com) or sign up for the newsletter to be notified about the next series! DIVE DEEP WITH PRIVATE SESSIONS Struggling with muscle or joint pain, pelvic floor issues, or just plain fed up with re-injuring yourself? Move better, feel better, and embrace your movement potential through a supportive, whole body approach that combines the principles of biomechanics, natural movement, and self-care! Schedule your private one-on-one session. |
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