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PELVIC FLOOR & CORE SERIES!
Next 6-Week Series Begins Thursday, March 23 at 5:30pm at Embodied in Montpelier (formerly Yoga Mountain) Got leaky pee, core weakness or diastasis recti? Gain the essential strength you need for a strong and supple pelvic floor AND core through functional movement, alignment awareness, stretching, strengthening and breath work! Register at Embodied or email me for more details (vanessa@aligned4life.com). DIVE DEEP WITH PRIVATE SESSIONS Struggling with muscle or joint pain, pelvic floor issues, or just plain fed up with re-injuring yourself? Move better, feel better, and embrace your movement potential through a supportive, whole body approach that combines the principles of biomechanics, natural movement, and self-care! Schedule your private one-on-one session. |
Disclaimer | Terms and Conditions | Copyright © 2016 | Aligned for Life, 250 Main Street, Suite 102, Montpelier VT | vanessa@aligned4life.com
