The dreaded "sneeze pee" may be common, but it's NOT a normal part getting older or life after having a baby!
In this workshop, we’ll go beyond kegels to teach you how your body's alignment and muscle tightness and weakness can impact pelvic floor function. You’ll learn how to build the essential strength you need to keep your body optimally aligned for a strong and supple pelvic floor. Building glute and hip strength, improving your alignment and breathing patterns, and stretching and corrective exercises will help you restore and maintain your pelvic floor AND your whole body health!
This is also an excellent workshop for anyone dealing with diastasis recti (overly separated abdominal muscles, common after pregnancy). Workshop is a combination of lecture and movement.
WHOLE BODY RESET - Weekly Class Next dates/location to be announced! Build the essential strength you need to live better in your body! This class focuses on alignment-based stretching, strengthening, and functional movement for a strong, supple, and well-aligned body. Got tight, tense muscles? Want to improve your mobility and enhance your performance? We’ll also be integrating a luscious self-massage technique into each class using Yoga Tune Up® therapy balls. Leave feeling refreshed and energized! Open to all levels.
HEALTHY KNEES WORKSHOP Next Dates/Locations to be Announced!
How you move has a huge impact on the long term function of your knees - use them well and they’ll thank you! Join me for an integrative, whole body approach to healthy, happy knees. Pain in your knee isn’t just about your knee. It’s about how you move and use your body in your daily life, and can reflect an imbalance in the feet, quads, glutes, and hips. We’ll work to restore this balance and reconnect you with how you move in this workshop!
This introduction to moving well to promote knee health will explore:
- Alignment & Movement Habit Awareness: how to stand and move to support your knee function for the long term. - Corrective Exercise, Stretching & Functional Movement: Gain strength, stability, and range of motion in key areas. - Self-Massage: Relieve muscle tension that contributes to knee pain and dysfunction with self-massage using Yoga Tune Up therapy balls. - Tuning into Your Body: Reconnect with body blind spots, those underused or overused areas that can interfere with whole body function. - Footwear: What you put on your feet has a huge impact on your knee health!
BLISSFUL BACK AND SHOULDERS Next Dates and locations to be announced!
Movement + Massage = An amazing combination for your back and shoulders! Do you carry a lot of tension in your upper body or feel like you're in constant "computer hunchback" mode? In this workshop, we'll explore how our movement habits and alignment affect our back and shoulders. Join me for two hours devoted to aligned stretching, strengthening and luscious self-massage with Yoga Tune Up therapy balls. This workshop is the perfect antidote to computer or device use, kid-carrying, driving, poor postural habits, or any of the myriad tasks that often take a toll on the upper body! Align and restore your upper body, and tame those typically tight and tense areas. Leave with your own set of Yoga Tune Up therapy balls AND your own Blissful Back and Shoulders Intro Program to jumpstart your home practice!